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Silks Progression- Hip Key to Twirly Bird
Hip Key Layout Into Knee Hang On Aerial Silks
My silks improvement through the months 😊
Aerial Silks 😮💨 #aerialsilks #aerial #calisthenics #shorts
Learn the Aerial Arts and Aerial Silk theory.
My First 6 Months Of Training In Aerial Silks Progress | 2023🌸 (Read Desc.)
Aerial Silks - Cupid from Single Footlock
Thigh Hitch to Chair
Aerial Silks month 7 - “Teardrop” redemption! #aerialsilks
Aerial Silks: Sappho combo
Split balance to drop
Splits Progress | Stretches #homeworkout #flexibility #dance
